Ntabwo yerekana gusa igikundiro cyumurongo wamaboko, ahubwo inashushanya ikibuno cyawe cyoroshye.
Imiterere idasanzwe yahinduye umurongo w ijosi, yerekana clavicle yawe nziza.
Igishushanyo kigufi cyerekana byoroshye igipimo cyumubiri wose
bityo kunoza ubwiza bwimbere bwimiterere rusange no kugumana ishusho yawe muburyo bwiza.
ECO ibikoresho byinshuti kurengera ibidukikije
Wambare neza, kuburambe bwawe bwiza bwo guhaha
Ibyiza byacu
1. Emera gahunda nto
Umubare munini ukeneye igihe kinini.
Dufite ubugenzuzi / kugenzura kabiri, kugirango tumenye neza mbere yo koherezwa.
Murakaza neza.
Icyitegererezo
Turashobora kuguha icyitegererezo, Umukiriya mushya agomba kwishyura ikiguzi cyo gutanga.
Icyitegererezo cyo gutanga: iminsi 5-7
Igihe cyo kuyobora nigihe cyo gutanga
Urutonde ruto: iminsi 15-20 yo gukora.
Ibicuruzwa byinshi: iminsi 20-40 ukurikije gahunda yawe.
Igihe cyo kohereza: Niba ari gito, ukoresheje Express cyangwa ikirere, hafi 5-7.
Niba ubwinshi, ku nyanja, iminsi 30-45 ukurikije icyambu cyawe.